4 Dos and Don'ts in an Emergency
Jessica Ashley, Shine staff | July 8, 2010
From
Instant Health Answers 1. Don't… Move
someone who has been in a serious fall or accident… - Comments
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From
Instant Health Answers 1. Don't… Move
someone who has been in a serious fall or accident… Why Everyone is Talking About P90X
Jessica Ashley, Shine staff |
By Heather Ashare -
DietsInReview.com If you have stayed up late enough, or if you
are a rise-and-shine early bird, you have probably seen the
television infomercials for P90X, an intense workout system that
relies on a routine of interval training exercises to help you
achieve a lean and… - Comments
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Today's Meditation – How to Get Things Done
Jessica Ashley, Shine staff |
By Jane Powell - www.MeditationsforWomen.com
"Stop running to answer every request." Does a ringing
telephone, a doorbell, or the sudden demand of an impatient
co-worker make you immediately stop what you are doing? Do you… - Comments
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Why You Can't Lose Those Last 10 Pounds
Jessica Ashley, Shine staff |
by: Stephen Perrine and
Heather Hurlock On May 11, the White House announced it was
targeting a new threat to America’s health and security. It wasn’t
some rogue nation or terrorist organization, or a newfound disease
or environmental threat. It was a class of chemicals that are
making… - Comments
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First Person: I Have Endometriosis
Jessica Ashley, Shine staff |
Every kid in middle school played hooky. I was a total goody-two shoes, but still a hooky master—I told my mom I couldn’t go to school whenever I woke up sleepy, lazy or just hadn’t finished my homework. And then I turned 13 and got my period. As the Jewish tradition goes, my friend…
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Five things that can turn your hair gray
Jessica Ashley, Shine staff |
Whether you’re years away
from gray, have plucked a few strands, or diligently color every 6
weeks, here are five things that determine a silver hue (luckily,
two are within your control).
Age. Hair goes through growth cycles every 3 to 6 years, says Paradi…
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Denise Austin’s Essential Stretches
Jessica Ashley, Shine staff |
By Denise Austin
Post-Walk Moves It’s best to stretch after you walk (or do any kind of workout) because that’s when your muscles are warmed up and more flexible. Though you…- Comments
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Would You Put Lip Balm on THOSE Lips?
Jessica Ashley, Shine staff | July 7, 2010
"http://www.etsy.com/listing/46110667/vegan-vulva-lip-balm-chai-tea-1oz?ref=sr_gallery_7&ga_search_query=vagina&ga_search_type=handmade&ga_page=&order=&includes[]=tags&includes[]=title">
" Image via Vulva Love Lovely" src=
"http://a323.yahoofs.com/phugc/48nvFnKQZjhh/photos/d9b7fef9ebc594550f8cb317e02911cc/mr_00742a72de6f14.jpg?ug_____DbOzpD6jU"
align="left" height="205" width="275">Skin cancer
awareness has made the manufacturing of lip
balm into a booming business.
But they're usually talking about the lips on your, uh,
face.
Not THOSE lips.
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The 15-Minute Workout
Jessica Ashley, Shine staff | July 1, 2010
Looking for a
fun way to get a great workout and quick results? Celeb trainer
Jeanette
Jenkins helps you tighten trouble spots the easy way.
Jenkins' high-intensity workout will leave you energized and
wanting more.… - Comments
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3 Important Reasons to Hydrate Right Now (What You Don't Already Know)
Jessica Ashley, Shine staff |
After a long weekend of
fun in the sun, you are more likely than ever to be confronted
with the
symptoms of dehydration: dry mouth, thirst, and fatigue to name
a few. - Comments
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Take Care of Yourself to Take Care of Your Family
Jessica Ashley, Shine staff |
By Carmen Staicer -
Chief Mom at DietsInReview.com Women
are historically the caregivers in a family. Most often the ones
who take care of the children, the house, the job, and often we end
up… - Comments
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4 Proven Health Benefits of Marriage
Jessica Ashley, Shine staff | June 30, 2010
By Barbara Brody
Sure, marriage is hard work, but if yours is a happy one most of the time, both you and your spouse will reap major health benefits. “People who are married can have a built-in support system and social network. One of you might encourage the other to eat better or join…
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Today's Meditation – Do This and You’ll Feel Great!
Jessica Ashley, Shine staff |
By Jane Powell - www.MeditationsForWomen.com
"Cherish those that are closest to you." Often, the
things we value most become so much a part of us we forget to
appreciate them. We take things for granted and never give them a… - Comments
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7 Rules to Enjoy Ice Cream Guilt Free
Jessica Ashley, Shine staff |
Ice cream season is here, and
we know how easy it is to overdo this favorite dessert. But with a
few simple guidelines you can enjoy your cup or cone without the
guilt. 1. Go get it. A half gallon of ice cream in
the freezer is temptation defined. A rule we recommend: No ice
cream… - Comments
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And now for dessert, Chia Pets!
msnbc.com: Diet and nutrition |- Comments
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Natural Sunscreens: Do They Work?
GymBuddiez |
There's been a lot in the
news about sunscreens lately, and as the FDA take a closer look at
ingredients and the claims on the bottles, you may be wondering:
Are so-called "natural" sunscreens healthier, and do they
actually work? I have details ... - Comments
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Asian study links obesity to cancer
msnbc.com: Diet and nutrition |Asians who are overweight or obese are more likely to die from cancer compared with people of normal weight, a large study in Asia has found.
Obesity – Cancer – Health – Conditions and Diseases – Overweight
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The Best Way to Lose Weight For Your Body Type
Jessica Ashley, Shine staff |
You were born with a genetic predisposition to grow into a certain frame, according to Dr. William H. Sheldon, who in the 1940s introduced the concept of Somatotypes. Sheldon said that you either fit into one of three body type categories or you might have characteristics of some or all of…
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Talk About Conflict Of Interest- New CNN Environmental Series Sponsored By Toxic Chemical Company.
Jessica Ashley, Shine staff |
Being knee deep in the independent music scene since I was a tween, there has always been a lot of talk about "selling out". But the term spreads much further than underground bands trying to break into Top 40's and now, it seems Anderson Cooper & CNN company…
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In the news: Gwyneth Paltrow Has Low Vitamin D (Are You at Risk?)
Jessica Ashley, Shine staff |
It's recently been
reported (by the star herself)
that Gwyneth Paltrow has suffered from the early stages of
osteopenia, a bone-weakening disease commonly diagnosed in elderly
women (left untreated, your bones may become more brittle, leading
to osteoporosis). So how is it that despite Paltrow's
supposedly healthy
lifestyle, she found herself in this predicament? - Comments
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Jamie Oliver diet approach ‘doesn’t work’
msnbc.com: Diet and nutrition |- Comments
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10 Small Changes with Big Health Payoffs
Jessica Ashley, Shine staff |
By Sarah Jio Does it
ever feel like you have to spend hours and hours at the gym, change
your diet dramatically or jump way out of your comfort zone to reap
any rewards in the health department? Think again. Our experts say
that these small changes can have significant health payoffs.
1.…
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Is Going Green Making You Sick? New Warnings About Reusable Shopping Bags
GymBuddiez |
Oh great, we all have been so
diligent about bringing our reusable bags to the grocery store, and
now health experts say they could be making us sick. Details
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Be honest: How often do you wash your workout wear?
GymBuddiez | June 29, 2010
I'm working harder at
working out, running several times a week, meeting with a trainer
on Fridays, and trying to squeeze in some planks before lunch.
Taking my exercise routine up a notch not only means I'm
wearing my Spandex capris and wicking fabric tanks more often, I am
sweating through… - Comments
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Create an At-Home Spa Retreat
Jessica Ashley, Shine staff |
Treat yourself to the
relaxation and comfort of your own personal spa at home. Simply
fill your bath with
everything… - Comments
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