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Healthy middle-aged women in America will be hard pressed to get in the full hour of moderate exercise it will take to avoid gaining weight as they age, and it may be too challenging for some.

Rev up the treadmill: Sobering new research spells out just how much exercise women need to keep the flab off as they age — and it’s a lot.

Instructors teaching New Yorkers how to do downward dogs or karate kicks may soon join the state’s dance, music and acting teachers with an exemption from state licensing.