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Break your bad habits now — and start a smart eating plan today. Your goal: Strip the fat and reveal your summer muscles.

Young people who suffer concussions are at greater risk of long-term physical and mental consequences, lawmakers were told Thursday at a hearing on head injuries to high school athletes.

Researchers are reporting the first scientific evidence that a hormone banned in sports can boost athletic performance.

Just five minutes of exercise a day in the great outdoors can improve mental health, according to a study released on Saturday, and policymakers should encourage more people to spend time in parks and gardens.