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Over the winter break, one of my young clients spent a furious two weeks trying to undo what had happened during her first semester of college: Freedom, beer, pizza, stress and parties…all of which led to weight gain.
If you’re in college (or have ever been in college), you’ve likely experienced the same thing. Exercise often drops down the priority list (or off the list altogether) as the reality of college life sets in.
However, exercise is crucial, not just for managing your weight, but dealing with stress and giving yourself more focus and energy.
There are ways to avoid weight gain in college, but one thing you can do right now is take a look at your schedule and figure out how you can squeeze in some exercise. Some ideas:
What about you? Are you going to college and, if so, what are your plans for keeping your weight in check? If you’ve been there, did you gain weight? Leave a comment and tell us about your college experiences.
Avoid Weight Gain in College originally appeared on About.com Exercise on Thursday, February 16th, 2012 at 05:00:18.
