GymBuddiez.com Blog » Cardio http://hyper-ballad.com/GymBuddiez Helpful Health, Fitness and Nutrition Tips Thu, 24 May 2012 05:00:06 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Can Cardio and Weights Go Together? http://hyper-ballad.com/GymBuddiez/2012/05/03/can-cardio-and-weights-go-together/ http://hyper-ballad.com/GymBuddiez/2012/05/03/can-cardio-and-weights-go-together/#comments Thu, 03 May 2012 19:07:19 +0000 eyun http://hyper-ballad.com/GymBuddiez/?guid=2761689dbb6b5bde1e8f81ff47f8f5ca
Resistance training and aerobic exercise can be effectively combined on the same day.

Some trainers warn against lifting weights and going for a run on the same day.

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