GymBuddiez.com Blog » Fitness http://hyper-ballad.com/GymBuddiez Helpful Health, Fitness and Nutrition Tips Thu, 09 Feb 2012 05:00:27 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 The Skinny Fat Epidemic http://hyper-ballad.com/GymBuddiez/2011/12/22/the-skinny-fat-epidemic/ http://hyper-ballad.com/GymBuddiez/2011/12/22/the-skinny-fat-epidemic/#comments Thu, 22 Dec 2011 21:57:58 +0000 eyun http://hyper-ballad.com/GymBuddiez/?guid=e7f07855d8c07cebc57646d83d295fc2
Our experts identify the five ways a thin man can be fat and share how to lose the excess flab.

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]]> http://hyper-ballad.com/GymBuddiez/2011/12/22/the-skinny-fat-epidemic/feed/ 0 The Fit 5: Be a Better Runner http://hyper-ballad.com/GymBuddiez/2011/12/19/the-fit-5-be-a-better-runner/ http://hyper-ballad.com/GymBuddiez/2011/12/19/the-fit-5-be-a-better-runner/#comments Mon, 19 Dec 2011 20:07:53 +0000 msimone http://hyper-ballad.com/GymBuddiez/?guid=16cede6033dda0737c8d36b7c11238e7
Our fitness expert answers your questions about how to be a faster and stronger runner.

For all of our fans who shoot us questions on our Facebook page, this one is for you.

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]]> http://hyper-ballad.com/GymBuddiez/2011/12/19/the-fit-5-be-a-better-runner/feed/ 0 The Secret to Skiing Injury-Free http://hyper-ballad.com/GymBuddiez/2011/12/14/the-secret-to-skiing-injury-free/ http://hyper-ballad.com/GymBuddiez/2011/12/14/the-secret-to-skiing-injury-free/#comments Thu, 15 Dec 2011 00:11:20 +0000 msimone http://hyper-ballad.com/GymBuddiez/?guid=b180892578901e458fcb5c63bf2aa19c
Don't let an injury ruin an entire season of tearing up the slopes. The technique that'll keep you injury-free this winter.

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]]> http://hyper-ballad.com/GymBuddiez/2011/12/14/the-secret-to-skiing-injury-free/feed/ 0 Get That: The "Teardrop" Above the Knee http://hyper-ballad.com/GymBuddiez/2011/12/05/get-that-the-teardrop-above-the-knee/ http://hyper-ballad.com/GymBuddiez/2011/12/05/get-that-the-teardrop-above-the-knee/#comments Mon, 05 Dec 2011 21:05:05 +0000 msimone http://hyper-ballad.com/GymBuddiez/?guid=a9ceb6a83f9f8c5d07eca350550150a1
Three leg exercises to blow up your vastus medialus.

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]]> http://hyper-ballad.com/GymBuddiez/2011/12/05/get-that-the-teardrop-above-the-knee/feed/ 0 Get Fit for a Winter on the Slopes http://hyper-ballad.com/GymBuddiez/2011/11/09/get-fit-for-a-winter-on-the-slopes/ http://hyper-ballad.com/GymBuddiez/2011/11/09/get-fit-for-a-winter-on-the-slopes/#comments Wed, 09 Nov 2011 22:32:16 +0000 Adam Bible http://hyper-ballad.com/GymBuddiez/?guid=109c5899827f3547af6b4a8857bd6258 http://hyper-ballad.com/GymBuddiez/2011/11/09/get-fit-for-a-winter-on-the-slopes/feed/ 0 The Vacation Workout http://hyper-ballad.com/GymBuddiez/2011/11/07/the-vacation-workout/ http://hyper-ballad.com/GymBuddiez/2011/11/07/the-vacation-workout/#comments Mon, 07 Nov 2011 21:34:45 +0000 Jay Cardiello, C.S.C.S. http://hyper-ballad.com/GymBuddiez/?guid=bccaddeda269d84b948c5b892fdc1479 http://hyper-ballad.com/GymBuddiez/2011/11/07/the-vacation-workout/feed/ 0 How to Win a Fight http://hyper-ballad.com/GymBuddiez/2011/11/04/how-to-win-a-fight/ http://hyper-ballad.com/GymBuddiez/2011/11/04/how-to-win-a-fight/#comments Fri, 04 Nov 2011 21:37:04 +0000 Stan Horaczek http://hyper-ballad.com/GymBuddiez/?guid=55cdf4efef13eac44677d0710d3b4e8b http://hyper-ballad.com/GymBuddiez/2011/11/04/how-to-win-a-fight/feed/ 0 Post-Thanksgiving Workouts for Bulkers and Cutters http://hyper-ballad.com/GymBuddiez/2011/11/02/post-thanksgiving-workouts-for-bulkers-and-cutters/ http://hyper-ballad.com/GymBuddiez/2011/11/02/post-thanksgiving-workouts-for-bulkers-and-cutters/#comments Wed, 02 Nov 2011 18:45:20 +0000 Mike Simone http://hyper-ballad.com/GymBuddiez/?guid=31fcc0ba143a10d3fe7641537361492b http://hyper-ballad.com/GymBuddiez/2011/11/02/post-thanksgiving-workouts-for-bulkers-and-cutters/feed/ 0 Mr. Olympia 2011 Re-signs With Weider http://hyper-ballad.com/GymBuddiez/2011/11/02/mr-olympia-2011-re-signs-with-weider/ http://hyper-ballad.com/GymBuddiez/2011/11/02/mr-olympia-2011-re-signs-with-weider/#comments Wed, 02 Nov 2011 17:18:44 +0000 eyun http://hyper-ballad.com/GymBuddiez/?guid=78822c0f7aa9bd060a982130ec7c0069 http://hyper-ballad.com/GymBuddiez/2011/11/02/mr-olympia-2011-re-signs-with-weider/feed/ 0 Barstarzz: Gravity-Defying Outdoor Training http://hyper-ballad.com/GymBuddiez/2011/10/26/barstarzz-gravity-defying-outdoor-training/ http://hyper-ballad.com/GymBuddiez/2011/10/26/barstarzz-gravity-defying-outdoor-training/#comments Wed, 26 Oct 2011 21:27:55 +0000 Mike Simone http://hyper-ballad.com/GymBuddiez/?guid=71318fb97f7edae326da83eefb382cd5 http://hyper-ballad.com/GymBuddiez/2011/10/26/barstarzz-gravity-defying-outdoor-training/feed/ 0