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	<title>GymBuddiez.com Blog &#187; Health</title>
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	<link>http://hyper-ballad.com/GymBuddiez</link>
	<description>Helpful Health, Fitness and Nutrition Tips</description>
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		<title>Long Commutes Can Kill</title>
		<link>http://hyper-ballad.com/GymBuddiez/2012/05/09/long-commutes-can-kill/</link>
		<comments>http://hyper-ballad.com/GymBuddiez/2012/05/09/long-commutes-can-kill/#comments</comments>
		<pubDate>Wed, 09 May 2012 20:58:34 +0000</pubDate>
		<dc:creator>eyun</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[
    
            
                    Forget road rage, a new study shows that long commutes may be bad for your health.        
        


    
            
                            
        

Your new job in the city is great, but the commute&#38;rsq...]]></description>
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                    Forget road rage, a new study shows that long commutes may be bad for your health.        </div>
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                    <img  class="imagefield imagefield-field_images" width="630" height="420" alt="" src="http://www.mensfitness.com/sites/mensfitness.com/files/blog_images/commute-bad_main.jpg?1336597111" />        </div>
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<p>Your new job in the city is great, but the commute&rsquo;s a killer. Literally. A new study finds that longer commutes are linked to poor health.</p>
<p><a href="http://www.mensfitness.com/training/endurance/long-commutes-can-kill" >read more</a></p>
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		<title>5 Seasonal Allergy Triggers to Avoid</title>
		<link>http://hyper-ballad.com/GymBuddiez/2012/05/01/5-seasonal-allergy-triggers-to-avoid/</link>
		<comments>http://hyper-ballad.com/GymBuddiez/2012/05/01/5-seasonal-allergy-triggers-to-avoid/#comments</comments>
		<pubDate>Tue, 01 May 2012 16:00:00 +0000</pubDate>
		<dc:creator>apressner</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[
    
            
                    Ease symptoms of seasonal allergies        
        


    
            
                            
        

Looking forward to the end of seasonal allergies?

      Related articles:&#160;
    
            
  ...]]></description>
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                    Ease symptoms of seasonal allergies        </div>
</p></div>
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<div class="field-item odd">
                    <img  class="imagefield imagefield-field_images" width="506" height="336" title="What causes allergies? Running on a humid day is one trigger" alt="Man Running through Woods" src="http://www.mensfitness.com/sites/mensfitness.com/files/article_images/allergy-triggers.jpg?1335887009" />        </div>
</p></div>
</div>
<p>Looking forward to the end of seasonal allergies?</p>
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                    <a href="http://www.mensfitness.com/leisure/outdoor/take-it-outside-guide">2012 Take It Outside Guide</a>        </div>
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</p></div>
</div>
<p><a href="http://www.mensfitness.com/leisure/outdoor/5-seaonal-allergy-triggers-to-avoid" >read more</a></p>
]]></content:encoded>
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		<item>
		<title>Leafy Greens Minimize Damage Caused by Workouts</title>
		<link>http://hyper-ballad.com/GymBuddiez/2012/04/27/leafy-greens-minimize-damage-caused-by-workouts/</link>
		<comments>http://hyper-ballad.com/GymBuddiez/2012/04/27/leafy-greens-minimize-damage-caused-by-workouts/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 21:03:16 +0000</pubDate>
		<dc:creator>apressner</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[
    
            
                    Greens minimize DNA damage caused by workouts        
        


    
            
                            
        

Working out may be critical to helping you lose fat and putting on muscle, but the act of e...]]></description>
			<content:encoded><![CDATA[<div class="field field-type-text field-field-blurb">
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                    Greens minimize DNA damage caused by workouts        </div>
</p></div>
</div>
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                    <img  class="imagefield imagefield-field_images" width="506" height="339" title="Leafy green like watercress make an essential pre-workout snack" alt="Watercress Sandwich" src="http://www.mensfitness.com/sites/mensfitness.com/files/blog_images/watercress-sandwich.jpg?1335481274" />        </div>
</p></div>
</div>
<p>Working out may be critical to helping you lose fat and putting on muscle, but the act of exercising has a sneaky downside: It releases free radicals, oxygen molecule byproducts that lead to aging and</p>
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<div class="field-item even">
                    <a href="http://www.mensfitness.com/nutrition/what-to-eat/five-perfect-post-workout-snacks">Five Perfect Post-Workout Snacks</a>        </div>
<div class="field-item odd">
                    <a href="http://www.mensfitness.com/nutrition/best-pre-workout-foods">Best Pre-Workout Foods</a>        </div>
<div class="field-item even">
                    <a href="http://www.mensfitness.com/nutrition/mean-greens">Mean Greens</a>        </div>
</p></div>
</div>
<p><a href="http://www.mensfitness.com/nutrition/what-to-eat/watercress-benefits" >read more</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s In Those Diet Pills?</title>
		<link>http://hyper-ballad.com/GymBuddiez/2012/02/24/whats-in-those-diet-pills/</link>
		<comments>http://hyper-ballad.com/GymBuddiez/2012/02/24/whats-in-those-diet-pills/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 18:59:53 +0000</pubDate>
		<dc:creator>eyun</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://hyper-ballad.com/GymBuddiez/?guid=ab77e2970c60186a7e96f852166c20ed</guid>
		<description><![CDATA[
    
            
                    With news that the FDA is about to approve Qnexa, we explain how weight-loss pills work.        
        


    
            
                            
        

Sadly, one-third of adults and 17% of children i...]]></description>
			<content:encoded><![CDATA[<div class="field field-type-text field-field-blurb">
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                    With news that the FDA is about to approve Qnexa, we explain how weight-loss pills work.        </div>
</p></div>
</div>
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                    <img  class="imagefield imagefield-field_images" width="630" height="420" alt="" src="http://www.mensfitness.com/sites/mensfitness.com/files/blog_images/diet-pills_main.jpg?1330100975" />        </div>
</p></div>
</div>
<p>Sadly, one-third of adults and 17% of children in the U.S. are obese, and weight loss drugs have become a big business. </p>
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<div class="field-item even">
                    <a href="http://www.mensfitness.com/nutrition/what-to-eat/best-breakfasts-weight-loss">Best Breakfasts for Weight Loss</a>        </div>
<div class="field-item odd">
                    <a href="http://www.mensfitness.com/nutrition/what-to-eat/fda-reviews-long-term-weight-loss-drug">FDA Reviews Long-Term Weight Loss Drug  </a>        </div>
<div class="field-item even">
                    <a href="http://www.mensfitness.com/training/success-stories/secrets-massive-weight-loss">Secrets to Massive Weight Loss</a>        </div>
</p></div>
</div>
<p><a href="http://www.mensfitness.com/training/lose-weight/whats-in-those-diet-pills" >read more</a></p>
]]></content:encoded>
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		<item>
		<title>Weirdest Impotence Cures</title>
		<link>http://hyper-ballad.com/GymBuddiez/2011/12/27/weirdest-impotence-cures/</link>
		<comments>http://hyper-ballad.com/GymBuddiez/2011/12/27/weirdest-impotence-cures/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 17:45:14 +0000</pubDate>
		<dc:creator>eyun</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://hyper-ballad.com/GymBuddiez/?guid=7c066d57b482eb815690f6a8dfe93003</guid>
		<description><![CDATA[
    
            
                    Monkey testicles and penis pumps? Hold on to your junk, these erectile dysfunction cures are as scary as they sound.         
        


    
            
                            
        

There are few thing...]]></description>
			<content:encoded><![CDATA[<div class="field field-type-text field-field-blurb">
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                    Monkey testicles and penis pumps? Hold on to your junk, these erectile dysfunction cures are as scary as they sound.         </div>
</p></div>
</div>
<div class="field field-type-filefield field-field-images">
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                    <img  class="imagefield imagefield-field_images" width="475" height="263" alt="" src="http://www.mensfitness.com/sites/mensfitness.com/files/blog_images/erectile-dysfunction_main.jpg?1325008738" />        </div>
</p></div>
</div>
<p>There are few things a man wouldn&#8217;t try in the quest to become a stallion in the bedroom, but some of these strange remedies for erectile dysfunction would have any guy guarding their crotch and runni</p>
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                    <a href="http://www.mensfitness.com/leisure/freakish-medical-conditions">Freakish Medical Conditions</a>        </div>
<div class="field-item odd">
                    <a href="http://www.mensfitness.com/training/pro-tips/strange-facts-about-the-human-body">Strange Facts About the Human Body</a>        </div>
<div class="field-item even">
                    <a href="http://www.mensfitness.com/women/sex-tips/interesting-facts-about-sex">Interesting Facts About Sex</a>        </div>
</p></div>
</div>
<p><a href="http://www.mensfitness.com/women/sex-tips/weirdest-impotence-cures" >read more</a></p>
]]></content:encoded>
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		<item>
		<title>The Skinny Fat Epidemic</title>
		<link>http://hyper-ballad.com/GymBuddiez/2011/12/22/the-skinny-fat-epidemic/</link>
		<comments>http://hyper-ballad.com/GymBuddiez/2011/12/22/the-skinny-fat-epidemic/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 21:57:58 +0000</pubDate>
		<dc:creator>eyun</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://hyper-ballad.com/GymBuddiez/?guid=e7f07855d8c07cebc57646d83d295fc2</guid>
		<description><![CDATA[
    
            
                    Our experts identify the five ways a thin man can be fat and share how to lose the excess flab.        
        



      Related articles:&#160;
    
            
                    The 11 Fattest Athletes in Sp...]]></description>
			<content:encoded><![CDATA[<div class="field field-type-text field-field-blurb">
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                    Our experts identify the five ways a thin man can be fat and share how to lose the excess flab.        </div>
</p></div>
</div>
<p><img src="http://www.mensfitness.com/sites/mensfitness.com/files/imgs/skinny-fat_main.jpg" /></p>
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<p><a href="http://www.mensfitness.com/fitness/the-skinny-fat-epidemic" >read more</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Quitting Smoking Makes You Happy</title>
		<link>http://hyper-ballad.com/GymBuddiez/2011/12/15/quitting-smoking-makes-you-happy/</link>
		<comments>http://hyper-ballad.com/GymBuddiez/2011/12/15/quitting-smoking-makes-you-happy/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 19:54:09 +0000</pubDate>
		<dc:creator>eyun</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://hyper-ballad.com/GymBuddiez/?guid=72b7849121aafb4e91075eca9fb2cb27</guid>
		<description><![CDATA[
    
            
                    Quitting smoking improves your outlook on life. Yet another reason to kick this nasty habit.        
        


    
            
                            
        

It heart disease, lung cancer and emphysema&#38;...]]></description>
			<content:encoded><![CDATA[<div class="field field-type-text field-field-blurb">
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                    Quitting smoking improves your outlook on life. Yet another reason to kick this nasty habit.        </div>
</p></div>
</div>
<div class="field field-type-filefield field-field-images">
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                    <img  class="imagefield imagefield-field_images" width="475" height="475" alt="" src="http://www.mensfitness.com/sites/mensfitness.com/files/blog_images/quit-smoking_main.jpg?1323979196" />        </div>
</p></div>
</div>
<p>It heart disease, lung cancer and emphysema&#8212;not to mention the rising cost of cigarettes and the fact that <a href="http://www.mensfitness.com/polls/whats-your-biggest-dating-turn-off" ><br />
</a></p>
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<p><a href="http://www.mensfitness.com/blogs/health-nutrition/quitting-smoking-makes-you-happy" >read more</a></p>
]]></content:encoded>
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