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How to Trick Your Appetite

eyun | December 22, 2011
Can't stop eating? Here's how to eat less, feel fuller and burn more energy.

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Nutrition

The Fountain of Youth?

eyun | December 20, 2011
Scientists have discovered the simple way to activate CREB1, the longevity molecule, in the brain.

We are all well aware of the ill effects overeating has on your waistline and your heart, but have you ever stopped to consider what it’s doing to your brain? You should.

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Nutrition

Quitting Smoking Makes You Happy

eyun | December 15, 2011
Quitting smoking improves your outlook on life. Yet another reason to kick this nasty habit.

It heart disease, lung cancer and emphysema—not to mention the rising cost of cigarettes and the fact that

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Health, Nutrition

Most Common Ways People Cheat During the Holidays

msimone | December 14, 2011
Step away from the cheese! Simple ways you overdo (or under-do) it on the holidays.

Christmas, Hanukkah and New Years are the big three when it comes to heavy partying and potentially putting a dent in your dieting initiatives.

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Nutrition

The Fit 5: Starting a Nutrition Plan

msimone | December 12, 2011
Our fitness expert answers your questions about the right diet to complement your fitness regimen.

For all of our fans who shoot us questions on our Facebook page, this one is for you.

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Nutrition

What is the Single Best Thing For Your Health?

eyun |
Doctor reveals the one miracle treatment that can work wonders for your overall health.

Pharmaceutical companies are constantly peddling products that will make you sleep more, sleep less, cure depression, lower cholesterol and even put more peck in your woodpecker, but Dr.

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Nutrition

Surprisingly Beneficial Post-Workout Junk Foods

msimone | December 9, 2011
Go ahead and splurge after a workout. These "junk" foods aid muscle growth and recovery.

After a body-shocking, hardcore workout, your muscles are crying for nutrients, and they want them now.

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Nutrition

Want to Lose Weight Faster? Eat Food Raw

eyun | December 8, 2011
A new study shows that cooking food adds calories.

Those new age raw food diet hippies might be on to something. A new study has found that cooking food actually adds calories to it, making the information you see on nutrition labels flawed.

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Nutrition

Want to Lose Weight Faster? Eat Food Raw

eyun |
A new study shows that cooking food adds calories.

Those new age raw food diet hippies might be on to something. A new study has found that cooking food actually adds calories to it, making the information you see on nutrition labels flawed.

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Nutrition

New Warnings About Miracle Fat Burning Products

msimone | December 7, 2011
The agency warns consumers of HCG's deceptive marketing and false weight loss claims.

It seems like every day there’s a new product on the market claiming to help you lose weight, keep it off and magically transform you into a supermodel. Individuals desperately seeking to drop the pounds are inundated with deceptive marketing tactics on bogus .com sites, from Google search queries, spam tweets and unsolicited Facebook shares.

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Nutrition

More Arsenic Scares

eyun | December 6, 2011
First juice, now dangerous arsenic levels found in rice.

It seemed like just yesterday that people were criticizing Dr. Oz for causing an unnecessary stir over arsenic levels in juice. Now, it looks like everywhere you turn, there are more reports of dangerous levels of arsenic in everyday foods.

According to a Consumer Reports investigation into grape juice and apple juice:

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Nutrition

FDA Approves Hangover Pill

eyun | December 5, 2011
Annother reason to celebrate this holiday season, a new hangover pill hits drugstores.

Eggs, water, sleep, hair of the dog—we all have our tried and true hangover remedies.

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Nutrition

What Not to Eat After a Workout

eyun |
Steer clear of these foods after workouts to maintain your fitness gains.

An intense, calorie-burning workout can do wonders for your physique, but it doesn’t give you the green light to go to town at the nearest Burger King once you’re done. If you’re serious about building muscle and losing fat, you need to get serious about your post-workout meals.

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Nutrition

10 Healthiest Ethnic Foods

eyun | November 28, 2011
Expand your dining horizons with these deliciously healthy, low-fat ethnic offerings.

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Nutrition

7 Nutrient-Packed Animal Organs

Lauren Passell | November 22, 2011
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Nutrition

Healthy Snacks for Every Craving Type

eyun | November 10, 2011
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Nutrition

The Leanest and Fattiest Cuts of Steak

Mike Simone | November 8, 2011
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Nutrition

Hidden Fat in "Health" Food and Hidden Nutrients in "Bad" Food

eyun | November 4, 2011
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Nutrition

Avoid These 9 Worst Food Ingredients!

Cat Perry | November 2, 2011
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Nutrition

Exercise Equivalents of Halloween Candy

eyun | October 28, 2011
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Nutrition

Healthy Fast Food

Ian Cohen | October 25, 2011
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Nutrition

Carbs Are Not the Enemy

John Kiefer | October 10, 2011
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Nutrition

Eat According to Your Blood Type

Lauren Passell |
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Nutrition

Cheap Sources of Healthy Protein

Ian Cohen | October 6, 2011
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Nutrition

You’re Probably Eating Crappy Bread

Ian Cohen | September 30, 2011
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Nutrition

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