The Fountain of Youth?
eyun | December 20, 2011
Scientists have discovered the simple way to activate CREB1, the longevity molecule, in the brain.
We are all well aware of the ill effects overeating has on your waistline and your heart, but have you ever stopped to consider what it’s doing to your brain? You should.
Quitting Smoking Makes You Happy
eyun | December 15, 2011
Most Common Ways People Cheat During the Holidays
msimone | December 14, 2011
Step away from the cheese! Simple ways you overdo (or under-do) it on the holidays.
Christmas, Hanukkah and New Years are the big three when it comes to heavy partying and potentially putting a dent in your dieting initiatives.
The Fit 5: Starting a Nutrition Plan
msimone | December 12, 2011
Our fitness expert answers your questions about the right diet to complement your fitness regimen.
For all of our fans who shoot us questions on our Facebook page, this one is for you.
What is the Single Best Thing For Your Health?
eyun |
Doctor reveals the one miracle treatment that can work wonders for your overall health.
Pharmaceutical companies are constantly peddling products that will make you sleep more, sleep less, cure depression, lower cholesterol and even put more peck in your woodpecker, but Dr.
Surprisingly Beneficial Post-Workout Junk Foods
msimone | December 9, 2011
Go ahead and splurge after a workout. These "junk" foods aid muscle growth and recovery.
After a body-shocking, hardcore workout, your muscles are crying for nutrients, and they want them now.
Want to Lose Weight Faster? Eat Food Raw
eyun | December 8, 2011
New Warnings About Miracle Fat Burning Products
msimone | December 7, 2011
The agency warns consumers of HCG's deceptive marketing and false weight loss claims.
It seems like every day there’s a new product on the market claiming to help you lose weight, keep it off and magically transform you into a supermodel. Individuals desperately seeking to drop the pounds are inundated with deceptive marketing tactics on bogus .com sites, from Google search queries, spam tweets and unsolicited Facebook shares.
More Arsenic Scares
eyun | December 6, 2011
First juice, now dangerous arsenic levels found in rice.
It seemed like just yesterday that people were criticizing Dr. Oz for causing an unnecessary stir over arsenic levels in juice. Now, it looks like everywhere you turn, there are more reports of dangerous levels of arsenic in everyday foods.
According to a Consumer Reports investigation into grape juice and apple juice:
FDA Approves Hangover Pill
eyun | December 5, 2011
Annother reason to celebrate this holiday season, a new hangover pill hits drugstores.
Eggs, water, sleep, hair of the dog—we all have our tried and true hangover remedies.
What Not to Eat After a Workout
eyun |
Steer clear of these foods after workouts to maintain your fitness gains.
An intense, calorie-burning workout can do wonders for your physique, but it doesn’t give you the green light to go to town at the nearest Burger King once you’re done. If you’re serious about building muscle and losing fat, you need to get serious about your post-workout meals.
