GymBuddiez.com Blog » Nutrition

How to Trick Your Appetite

eyun — Thu, 22 Dec 2011 19:13:44 +0000

Can't stop eating? Here's how to eat less, feel fuller and burn more energy.

The Fountain of Youth?

eyun — Tue, 20 Dec 2011 17:54:15 +0000

Scientists have discovered the simple way to activate CREB1, the longevity molecule, in the brain.

We are all well aware of the ill effects overeating has on your waistline and your heart, but have you ever stopped to consider what it’s doing to your brain? You should.

Quitting Smoking Makes You Happy

eyun — Thu, 15 Dec 2011 19:54:09 +0000

Quitting smoking improves your outlook on life. Yet another reason to kick this nasty habit.

It heart disease, lung cancer and emphysema—not to mention the rising cost of cigarettes and the fact that

Most Common Ways People Cheat During the Holidays

msimone — Wed, 14 Dec 2011 19:48:24 +0000

Step away from the cheese! Simple ways you overdo (or under-do) it on the holidays.

Christmas, Hanukkah and New Years are the big three when it comes to heavy partying and potentially putting a dent in your dieting initiatives.

The Fit 5: Starting a Nutrition Plan

msimone — Mon, 12 Dec 2011 22:38:26 +0000

Our fitness expert answers your questions about the right diet to complement your fitness regimen.

For all of our fans who shoot us questions on our Facebook page, this one is for you.

What is the Single Best Thing For Your Health?

eyun — Mon, 12 Dec 2011 17:34:22 +0000

Doctor reveals the one miracle treatment that can work wonders for your overall health.

Pharmaceutical companies are constantly peddling products that will make you sleep more, sleep less, cure depression, lower cholesterol and even put more peck in your woodpecker, but Dr.

Surprisingly Beneficial Post-Workout Junk Foods

msimone — Fri, 09 Dec 2011 16:08:26 +0000

Go ahead and splurge after a workout. These "junk" foods aid muscle growth and recovery.

After a body-shocking, hardcore workout, your muscles are crying for nutrients, and they want them now.

Want to Lose Weight Faster? Eat Food Raw

eyun — Thu, 08 Dec 2011 18:41:16 +0000

A new study shows that cooking food adds calories.

Those new age raw food diet hippies might be on to something. A new study has found that cooking food actually adds calories to it, making the information you see on nutrition labels flawed.

Want to Lose Weight Faster? Eat Food Raw

eyun — Thu, 08 Dec 2011 18:41:16 +0000

A new study shows that cooking food adds calories.

Those new age raw food diet hippies might be on to something. A new study has found that cooking food actually adds calories to it, making the information you see on nutrition labels flawed.

New Warnings About Miracle Fat Burning Products

msimone — Wed, 07 Dec 2011 16:18:36 +0000

The agency warns consumers of HCG's deceptive marketing and false weight loss claims.

It seems like every day there’s a new product on the market claiming to help you lose weight, keep it off and magically transform you into a supermodel. Individuals desperately seeking to drop the pounds are inundated with deceptive marketing tactics on bogus .com sites, from Google search queries, spam tweets and unsolicited Facebook shares.