<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>GymBuddiez.com Blog &#187; Outdoors</title>
	<atom:link href="http://hyper-ballad.com/GymBuddiez/category/outdoors/feed/" rel="self" type="application/rss+xml" />
	<link>http://hyper-ballad.com/GymBuddiez</link>
	<description>Helpful Health, Fitness and Nutrition Tips</description>
	<lastBuildDate>Thu, 24 May 2012 05:00:06 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>8 Brutal Alternatives to the Tough Mudder Race</title>
		<link>http://hyper-ballad.com/GymBuddiez/2011/11/22/8-brutal-alternatives-to-the-tough-mudder-race/</link>
		<comments>http://hyper-ballad.com/GymBuddiez/2011/11/22/8-brutal-alternatives-to-the-tough-mudder-race/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 21:40:31 +0000</pubDate>
		<dc:creator>Stan Horaczek</dc:creator>
				<category><![CDATA[Outdoors]]></category>

		<guid isPermaLink="false">http://hyper-ballad.com/GymBuddiez/?guid=0021e152484aa89a833142a1d0743aee</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://hyper-ballad.com/GymBuddiez/2011/11/22/8-brutal-alternatives-to-the-tough-mudder-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.mensfitness.com/sites/mensfitness.com/files/imagecache/feed-image/article_teaser_images/obstacle-races_teaser.jpg" length="" type="" />
		</item>
	</channel>
</rss>

