GymBuddiez.com Blog » Strength Training

Increase Strength and Stability With Chains [VIDEO]

msimone | January 22, 2012

Photo credit:

<a href="http://www.bodyfitlabs.com" target="_blank">BodyFitLabs.com</a>

5 must try exercises utilizing chains to increase stabilizer muscle strength.

If you’re looking to develop more explosive strength and increase your stabilizer muscles around the prime movers, training with chains are a must try.

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Categories: Strength Training

Get That: The Arm Golf Ball

msimone | January 4, 2012

The three exercises to land killer definition in your upper arms.

You can curl until you’re blue in the face with traditional bicep exercises, but if you want a fully developed upper arm, more specifically, the “golf ball,” you have to include brachialis training.

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Categories: Strength Training

You’re Doing It Wrong: Dumbbell Curls [VIDEO]

msimone | December 20, 2011

MF taps it's panel of expert trainers to expose the exercise mistakes you don't know you're making.

There are countless exercises that even fitness buffs perform incorrectly.

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Categories: Strength Training

6 Illegal Exercises at the Squat Rack Station

msimone | December 19, 2011

The squat rack is in the gym for a reason. Don't waste the space or risk injury with these exercises.

Power racks or squat racks, play an important role for strength and power training.

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Categories: Strength Training

6 Illegal Exercises at the Squat Rack Station

msimone |

The squat rack is in the gym for a reason. Don't waste the space or risk injury with these exercises.

Power racks or squat racks, play an important role for strength and power training.

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Categories: Strength Training

15-Minute Arm Workout

eyun | December 15, 2011

Get big guns on a tight schedule.

Have you ever looked at a guy with skinny arms and thought, “He must just be too busy to work out”? Of course not.

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Categories: Strength Training

Plateau Buster: The Pyramid Rep Scheme

msimone | December 5, 2011

Break through a bench press plateau with this tried and true technique.

The bench press is a staple in most men’s exercise regimens, and even a point of pride when it comes to gloating about their max. But what happens when your gains come to a halt, or even worse, your strength decreases? We talked to personal trainer and owner of RomanFitnessSystems, John Romaniello, for a rep scheme method to freshen up any bench press numbers that are going stale.