Most trainees like to think they’re killing it in the gym, but many are not as effective as they could be. One major component that determines your success is how you execute each rep.
For all of our fans who shoot us questions on our Facebook page, this one is for you.
There are a hundred ways to reach the same destination, but how do you maximize your workouts, week after week, session after session?
If you’re looking to develop more explosive strength and increase your stabilizer muscles around the prime movers, training with chains are a must try.
You can curl until you’re blue in the face with traditional bicep exercises, but if you want a fully developed upper arm, more specifically, the “golf ball,” you have to include brachialis training.
There are countless exercises that even fitness buffs perform incorrectly.
Power racks or squat racks, play an important role for strength and power training.
Power racks or squat racks, play an important role for strength and power training.
Have you ever looked at a guy with skinny arms and thought, “He must just be too busy to work out”? Of course not.
The bench press is a staple in most men’s exercise regimens, and even a point of pride when it comes to gloating about their max. But what happens when your gains come to a halt, or even worse, your strength decreases? We talked to personal trainer and owner of RomanFitnessSystems, John Romaniello, for a rep scheme method to freshen up any bench press numbers that are going stale.
SET ONE
True warm up. Light weight. 115-135 pounds. Eight repetitions.
