GymBuddiez.com Blog » Strength Training

Increase Strength and Stability With Chains [VIDEO]

msimone — Sun, 22 Jan 2012 17:04:56 +0000

Photo credit:

BodyFitLabs.com

5 must try exercises utilizing chains to increase stabilizer muscle strength.

If you’re looking to develop more explosive strength and increase your stabilizer muscles around the prime movers, training with chains are a must try.

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Get That: The Arm Golf Ball

msimone — Wed, 04 Jan 2012 17:30:05 +0000

The three exercises to land killer definition in your upper arms.

You can curl until you’re blue in the face with traditional bicep exercises, but if you want a fully developed upper arm, more specifically, the “golf ball,” you have to include brachialis training.

You’re Doing It Wrong: Dumbbell Curls [VIDEO]

msimone — Tue, 20 Dec 2011 16:33:12 +0000

MF taps it's panel of expert trainers to expose the exercise mistakes you don't know you're making.

There are countless exercises that even fitness buffs perform incorrectly.

6 Illegal Exercises at the Squat Rack Station

msimone — Mon, 19 Dec 2011 20:22:05 +0000

The squat rack is in the gym for a reason. Don't waste the space or risk injury with these exercises.

Power racks or squat racks, play an important role for strength and power training.

6 Illegal Exercises at the Squat Rack Station

msimone — Mon, 19 Dec 2011 20:22:05 +0000

The squat rack is in the gym for a reason. Don't waste the space or risk injury with these exercises.

Power racks or squat racks, play an important role for strength and power training.

15-Minute Arm Workout

eyun — Thu, 15 Dec 2011 23:09:11 +0000

Get big guns on a tight schedule.

Have you ever looked at a guy with skinny arms and thought, “He must just be too busy to work out”? Of course not.

Plateau Buster: The Pyramid Rep Scheme

msimone — Mon, 05 Dec 2011 22:38:02 +0000

Break through a bench press plateau with this tried and true technique.

The bench press is a staple in most men’s exercise regimens, and even a point of pride when it comes to gloating about their max. But what happens when your gains come to a halt, or even worse, your strength decreases? We talked to personal trainer and owner of RomanFitnessSystems, John Romaniello, for a rep scheme method to freshen up any bench press numbers that are going stale.

Smart Pyramiding

SET ONE
True warm up. Light weight. 115-135 pounds. Eight repetitions.

30 Minutes to 3-D Shoulders

Mike Simone — Fri, 18 Nov 2011 21:28:34 +0000

High Performance Training on No Sleep

Sean Hyson, C.S.C.S. — Tue, 18 Oct 2011 20:17:54 +0000

Joe Rogan Workout Gallery

dokelly@amilink.com — Sat, 15 Oct 2011 22:00:00 +0000