GymBuddiez - Helpful Fitness Tips, Tools and Buddies in your Area

4 Dos and Don'ts in an Emergency

Jessica Ashley, Shine staff — Thu, 08 Jul 2010 07:34:39 +0000

From Instant Health Answers 1. Don't… Move someone who has been in a serious fall or accident…

Why Everyone is Talking About P90X

Jessica Ashley, Shine staff — Thu, 08 Jul 2010 07:20:05 +0000

By Heather Ashare - DietsInReview.com If you have stayed up late enough, or if you are a rise-and-shine early bird, you have probably seen the television infomercials for P90X, an intense workout system that relies on a routine of interval training exercises to help you achieve a lean and…

Today's Meditation – How to Get Things Done

Jessica Ashley, Shine staff — Thu, 08 Jul 2010 07:18:16 +0000

By Jane Powell - www.MeditationsforWomen.com "Stop running to answer every request." Does a ringing telephone, a doorbell, or the sudden demand of an impatient co-worker make you immediately stop what you are doing? Do you…

Why You Can't Lose Those Last 10 Pounds

Jessica Ashley, Shine staff — Thu, 08 Jul 2010 07:10:11 +0000

by: Stephen Perrine and Heather Hurlock On May 11, the White House announced it was targeting a new threat to America’s health and security. It wasn’t some rogue nation or terrorist organization, or a newfound disease or environmental threat. It was a class of chemicals that are making…

First Person: I Have Endometriosis

Jessica Ashley, Shine staff — Thu, 08 Jul 2010 07:02:58 +0000

Every kid in middle school played hooky. I was a total goody-two shoes, but still a hooky master—I told my mom I couldn’t go to school whenever I woke up sleepy, lazy or just hadn’t finished my homework. And then I turned 13 and got my period. As the Jewish tradition goes, my friend…

Five things that can turn your hair gray

Jessica Ashley, Shine staff — Thu, 08 Jul 2010 07:00:37 +0000

Whether you’re years away from gray, have plucked a few strands, or diligently color every 6 weeks, here are five things that determine a silver hue (luckily, two are within your control).

Age. Hair goes through growth cycles every 3 to 6 years, says Paradi…

Denise Austin’s Essential Stretches

Jessica Ashley, Shine staff — Thu, 08 Jul 2010 06:57:15 +0000

By Denise Austin

Post-Walk Moves It’s best to stretch after you walk (or do any kind of workout) because that’s when your muscles are warmed up and more flexible. Though you…

Would You Put Lip Balm on THOSE Lips?

Jessica Ashley, Shine staff — Thu, 08 Jul 2010 00:48:54 +0000

"http://www.etsy.com/listing/46110667/vegan-vulva-lip-balm-chai-tea-1oz?ref=sr_gallery_7&ga_search_query=vagina&ga_search_type=handmade&ga_page=&order=&includes[]=tags&includes[]=title">
" Image via Vulva Love Lovely" src=
"http://a323.yahoofs.com/phugc/48nvFnKQZjhh/photos/d9b7fef9ebc594550f8cb317e02911cc/mr_00742a72de6f14.jpg?ug_____DbOzpD6jU"
align="left" height="205" width="275">Skin cancer
awareness has made the manufacturing of lip
balm into a booming business.

But they're usually talking about the lips on your, uh,
face.

Not THOSE lips.

The 15-Minute Workout

Jessica Ashley, Shine staff — Thu, 01 Jul 2010 05:52:46 +0000

Looking for a fun way to get a great workout and quick results? Celeb trainer Jeanette Jenkins helps you tighten trouble spots the easy way. Jenkins' high-intensity workout will leave you energized and wanting more.…

3 Important Reasons to Hydrate Right Now (What You Don't Already Know)

Jessica Ashley, Shine staff — Thu, 01 Jul 2010 05:38:38 +0000

After a long weekend of fun in the sun, you are more likely than ever to be confronted with the symptoms of dehydration: dry mouth, thirst, and fatigue to name a few.