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	<title>GymBuddiez.com Blog</title>
	<link>http://hyper-ballad.com/GymBuddiez</link>
	<description>Helpful Health, Fitness and Nutrition Tips</description>
	<lastBuildDate>Tue, 07 Feb 2012 19:28:55 +0000</lastBuildDate>
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		<title>Top Nutrients in Functional Foods for Health</title>
		<description><![CDATA[Here are five nutrients in functional food nutrients that may be worth your money.]]></description>
		<link>http://hyper-ballad.com/GymBuddiez/2012/02/07/top-nutrients-in-functional-foods-for-health/</link>
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	<item>
		<title>Get Fit Like an Ex-Con</title>
		<description><![CDATA[
    
            
                    Felon Fitness is a free workout that gets you jacked enough to survive prison.        
        


    
            
                            
        

Criminal attorney William Kroger noticed something interes...]]></description>
		<link>http://hyper-ballad.com/GymBuddiez/2012/02/07/get-fit-like-an-ex-con/</link>
			</item>
	<item>
		<title>How Functional Foods May Help Your Heart</title>
		<description><![CDATA[In the quest for a healthy heart, can foods fortified with calcium, omega-3s, plant sterols, and other nutrients help?]]></description>
		<link>http://hyper-ballad.com/GymBuddiez/2012/02/07/how-functional-foods-may-help-your-heart/</link>
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	<item>
		<title>Sponsored By:</title>
		<description><![CDATA[]]></description>
		<link>http://hyper-ballad.com/GymBuddiez/2012/02/07/sponsored-by-13/</link>
			</item>
	<item>
		<title>CDC: 9 in 10 Americans eat too much salt</title>
		<description><![CDATA[Despite public health messages telling Americans to lower the amount of salt in their diets, 90 percent of people in the U.S. older than age 2 consume more than the recommended amount of sodium each day, a new report says.]]></description>
		<link>http://hyper-ballad.com/GymBuddiez/2012/02/07/cdc-9-in-10-americans-eat-too-much-salt/</link>
			</item>
	<item>
		<title>Social Media Is More Addictive Than Smoking</title>
		<description><![CDATA[
    
            
                    Facebook, texting and tweeting are harder to resist than alcohol and tobacco.        
        


    
            
                            
        

You may be craving a cigarette break or after work drink, b...]]></description>
		<link>http://hyper-ballad.com/GymBuddiez/2012/02/07/social-media-is-more-addictive-than-smoking/</link>
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		<title>Exercise of the Week:  Reverse Fly on One Leg</title>
		<description><![CDATA[I love to be creative with exercise (or, overcomplicated, as some of my clients and readers suggest) and adding a balance challenge is one of my favorite ways to spice up workouts and add intensity.  This reverse fly on one leg is a good example of this and an exercise I'm absurdly fond of.  
&#60;p&#62;The reverse fly is perfect for working the upper back and rear delts, and propping one foot on a step behind you forces your core and stability muscles to work even harder, getting the entire body involved in the exercise.  You can add even more of a challenge by lifting that back leg up instead of resting it on a step.
&#60;p&#62;&#60;b&#62;Do it right&#60;/b&#62;:  Stand 2 or so feet in front of a step or platform and prop one foot on it, bending forward (back straight, abs in) with weights hanging down.  Squeeze the shoulder blades to lift the arms up to the shoulder level, elbows slightly bent.  Lower and repeat for 1-3 sets of 8-16 reps, switching legs for each set.  
&#60;p&#62;&#60;a href=&#34;http://exercise.about.com/od/strengthtrainingworkouts/ss/back2exercises.htm&#34;&#62;&#60;img class=&#34;style1&#34; src=&#34;http://0.tqn.com/d/exercise/1/0/n/e/reverseflyoneleg_small.jpg&#34;/&#62;&#60;/a&#62;&#60;br/&#62; &#60;p style=&#34;background:#f5f3ef;border:1px solid #d5d0bf;clear:both;padding:.5em;&#34;&#62;&#60;a href=&#34;http://clk.about.com/?zi=1/1hc&#038;zu=http://exercise.about.com/b/2012/02/07/exercise-of-the-week-reverse-fly-on-one-leg.htm&#34;&#62;Exercise of the Week:  Reverse Fly on One Leg&#60;/a&#62; originally appeared on &#60;a href=&#34;http://clk.about.com/?zi=1/1hc&#038;zu=http://exercise.about.com/&#34;&#62;About.com Exercise&#60;/a&#62; on Tuesday, February 7th, 2012 at 05:00:11.&#60;/p&#62;&#60;p&#62;&#60;a href=&#34;http://clk.about.com/?zi=1/1hc&#038;zu=http://exercise.about.com/b/2012/02/07/exercise-of-the-week-reverse-fly-on-one-leg.htm&#34;&#62;Permalink&#60;/a&#62; &#124; &#60;a href=&#34;http://clk.about.com/?zi=1/1hc&#038;zu=http://exercise.about.com/b/2012/02/07/exercise-of-the-week-reverse-fly-on-one-leg.htm#gB3&#34;&#62;Comment&#60;/a&#62; &#124; &#60;a href=&#34;http://exercise.about.com/gi/pages/shareurl.htm?PG=http://exercise.about.com/b/2012/02/07/exercise-of-the-week-reverse-fly-on-one-leg.htm&#038;zItl=Exercise of the Week:  Reverse Fly on One Leg&#34;&#62;Email this&#60;/a&#62;&#60;/p&#62;]]></description>
		<link>http://hyper-ballad.com/GymBuddiez/2012/02/07/exercise-of-the-week-reverse-fly-on-one-leg/</link>
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		<title>The Ultimate Obnoxious Post-Super Bowl Splurge Workout</title>
		<description><![CDATA[
    
            
                    Booze and nachos aren&#039;t ideal fit foods. This workout will make you forget it ever happened.        
        


    
            
                            
        

Regardless of whether you were rooting ...]]></description>
		<link>http://hyper-ballad.com/GymBuddiez/2012/02/06/the-ultimate-obnoxious-post-super-bowl-splurge-workout/</link>
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		<title>Training for the Empire State Building Run</title>
		<description><![CDATA[
    
            
                    Our own MF staffer prepares for a 1,576-stair race up the Empire State Building.        
        


    
            
                            
        

As a writer with Men’s Fitness, I was looking for an a...]]></description>
		<link>http://hyper-ballad.com/GymBuddiez/2012/02/06/training-for-the-empire-state-building-run/</link>
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		<title>Junk foods still plentiful at elementary schools</title>
		<description><![CDATA[Junk food remains plentiful at the nation's elementary schools despite widespread efforts to curb childhood obesity, a new study suggests.


]]></description>
		<link>http://hyper-ballad.com/GymBuddiez/2012/02/06/junk-foods-still-plentiful-at-elementary-schools/</link>
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